Ditch The Dieting, Self Sabotage and Self-Loathing, it’s time to…
Love The Skin You’re In
Healthy weight and body confidence coaching for the 40+ woman who wants a better relationship with her body.
You’ve tried all the diets, the workouts (even the personal trainer), but you still feel uncomfortable in your body.
You always find yourself comparing yourself to other women, feeling like you’re not enough (skinny enough, fit enough, pretty enough…) and you know it’s holding you back.
You’re (finally) ready to have a healthy relationship with your body, learn more about wellness and mindfulness, and embrace a self-care routine so you can feel your very best every day.
The ‘Love The Skin You’re In’ is a 12-session coaching package designed to help you gain body confidence, return to your natural healthy weight, and get on with fully living your life.
What’s Possible For You
Depending on your personal needs and circumstances, here are some of the areas we will address . .
- Identify The Root Of The Problem
We’ll explore the real reason you’re overweight and how it’s stopping you from achieving long-lasting results.
- Change Destructive Thinking
We’ll examine the psychological factors that effect your weight and overall body image. Using a variety of proven therapies you will be able to shift negative thinking and behaviours that sabotage your weight loss efforts and relationship to food.
- Achieve Weight Loss After 40
You’ll learn the contributing factors to weight gain after 40, the best ways to avoid them and how to reverse their affect.
- Bust Bad Dieting Behaviours Forever
We’ll take a closer look at dieting or unhealthy lifestyle habits you fall victim to, and then switch them with healthier options that support your physical and emotional well-being.
- Embrace Intuitive Eating
You’ll receive intuitive eating tools and exercises you can use to naturally shift any excess weight.
- Achieve Your Best Body Shape
You’ll discover how to return to your natural body weight. Manage your energy better and develop more confidence to love the skin you’re in!
By the end of 12 sessions, you’ll know exactly how to break free from the energy-draining traditional approach of dieting and exercising – and be on path to your best body & confidence instead.
- 30 min telephone consultation to assess your suitability to the program
- 12 x 1 hour private coaching/psychotherapy sessions with Belinda
- Intuitive eating tools and resources to help your reach your goals
Is ‘Love The Skin You’re In’ Right For You?
This coaching package is ideal for the woman who . . .
- Wants to look great and feel great
- Wants to lose weight and keep it off
- Wants to have a healthier relationship with food
- Wants one-on-one support and a personalised plan (not a one-size fits all)
- Wants to achieve results without ever going on a diet again
However, this package It’s not ideal for you if . . .
- You’ve recently had weight loss surgery
- You’re looking for a quick fix to weight loss