Dynamic Living

Learn How To Break Free and Achieve Your Most Fulfilled Life

Dynamic Living

Make The Most Of Your Life Today!

For the 40+ woman who is searching for something more:

Do you feel you’re not living to your fullest potential?

Do you have a particular dream or goal, that always seems out of reach (despite your best efforts)?

Have you spent years building the life you thought you wanted, yet still feel like something’s missing?

You’re not alone.

You see, too many women spend most of their lives putting other people or things first (aka; their family, friends, business, career… ), and neglect their own needs and desires.

I want to remind you it’s never too late to turn that all around.

Dynamic Living is a personalised Lifestyle & Wellbeing Program designed to guide you through the 7 core lifestyle principles for lifestyle and wellbeing.

Each principle is equally important as together they address the whole person and the essential lifestyle components to living a fulfilled life.

The 7 core lifestyle principles include:

  1. Strong Connections
    The ability to have a strong, healthy connection with yourself and others (friends, family, partner and children).
  2. Healthy Eating & Movement
    The ability to experience optimal health and wellness through intuitive eating, movement that makes you feel good, and mindfulness practices.
  3. Meaningful Activities
    The ability to participate in enjoyable and meaningful activities that uplift and inspire you.
  4. Spiritual Identity
    The ability to embrace a spiritual worldview that adds meaning, purpose and direction to your life.
  5. Contribution To Others
    The ability to contribute to something bigger than yourself (whether your time, talents, or finances) to assist others and make a difference.
  6. Rest & Self Care
    The ability to enjoy sufficient rest, sleep, and self care to nurture your mental and physical wellbeing.
  7. Self Expression
    The ability to enjoy authentic self expression, remain open minded to other’s views and take responsibility for your own life.

Over a period of 6 to 12 months, we’ll work together to enhance your mind, body and spirit, to help you achieve better life balance, improved health and wellbeing, more confidence, a deeper connection with others, plus the courage to embrace all things new.

What’s Possible For You

  1. Greater sense of stability
    After healing old emotional wounds and improving your resilience, you’ll understand how to navigate those difficult situations and enjoy a sense of security in your life.
  2. Increased confidence & self acceptance
    By knowing and understanding how to accept yourself on a deeper level, you’ll gain more confidence, improved self esteem, and loving respect for the wonderful woman you are.
  3. Enhanced energy & wellbeing
    You’ll discover how to replace fatigue and lethargy, with increased energy and enthusiasm, so you can make the most of every day. You may also experience positive improvements in your overall wellbeing.
  4. Freedom from stress & overwhelm
    You’ll learn how to decrease stress and anxiety, so you worry less about the future, accept the past, and are excited to step into the new adventures to come.
  5. Richer relationships
    You’ll understand how to create more meaningful relationships in your personal (and professional) life. Whether that’s greater career satisfaction, improved connection with your kids, fulfilling friendships and increased intimacy with your partner.
  6. Increased joy & fulfilment
    With a renewed sense of purpose and meaning, you’ll experience a greater sense of peace, the ability to achieve your goals, and feel lighter and more fulfilled.

At the end of your personalised coaching program, you’ll have tools and insights you need to start living a more fulfilled and dynamic life!

What’s Included

  • 30 min telephone consultation to assess your suitability to the program
  • 26 x 1 hour private coaching/psychotherapy sessions with Belinda
  • Personalised program structured to your needs (ie; delivered over 6, 9 or 12 months)
  • Tools and resources to support your journey

Get in touch to discuss if this package is ideal for you.

Is ‘Dynamic Living’ Right For You?

This coaching package is ideal for the woman who . . .

  • Wants to get more out of life
  • Wants to experience better relationships with others
  • Wants to have more confidence and self-esteem
  • Wants one-on-one support and a personalised plan (not a one-size fits all)
  • Wants to achieve her goals with results that are long-lasting

However, this package It’s not ideal for you if . . .

  • You’re not willing to do the work to learn and grow
  • You’re looking for a quick fix to achieve your goals
  • You’re not open or ready for change in your life

Get in touch to discuss if this package is ideal for you.