Coaching & Psychotherapy Sessions
1:1 Coaching/Psychotherapy Session60 minute Session $130
I provide counselling, psychotherapy and coaching for:
- Integration & Spiritual Therapy
- Relationship Issues
- Healing Old Emotional Wounds
- Self-esteem and Self-compassion
- Midlife Transitions
- Weight Loss & Emotional Eating
- Stress Management
- Understanding & Managing Emotional Needs
- Living with a sense of Meaning & Purpose
- Understanding Yourself Better
Small Group Workshops (Upon Request)
- Psychological support for weight loss
- Understanding how to meet your emotional needs
- Relationship skills
- Stress management/mindfulness and meditation skills
Special Offer For Nurses Until June 2022
Thank you to all of the nurses who have been working so hard for our community during Covid19. I will be offering discounted counselling sessions to nurses until 30th June 2022 for any nurse needing support due to the impact of Covid. If you are a nurse and would like counselling from a qualified nurse/counsellor who understands the unique situation we as nurses are in, I’m here to support you.
Specialty Coaching Programs
Healthy Weight & Body Confidence$150.00 per session This is for those wishing to maintain a healthy weight without dieting or deprivation. These sessions will help you learn about how to manage your weight over 40 & enjoy an improved relationship with your body.
Lifestyle & Wellbeing ProgramDiscover how to create better life balance, improved well-being, deeper connection with others and more.