Coaching & Psychotherapy Services

Feel like you’re missing out on the best life has to offer, but don’t know how to change?

With professional support your biggest challenges can often become your greatest success stories. Choose from one of my specialist coaching packages below, or get in touch to discuss a personalised program for your specific needs.

Coaching & Psychotherapy Sessions

Single Sessions

1:1 Coaching/Psychotherapy Session

1 Hour Session $150

Whether you’re new to therapy, curious to discover how coaching works, or just want support as you need it, then single sessions are perfect for you.

I can help you with:

  • Health & Wellbeing
  • Relationships
  • Mid-Life Transition
  • Spirituality
  • Anxiety & Self Esteem
  • Healthy Weight & Body Confidence

Get in touch.

Coaching Programs

Let’s Go Girl!

Begin Your Journey

3 x Session Package

Get unstuck and make that start. Explore what’s holding you back, reconnect with your true self, and gain the clarity you need to create real change.
Learn more.

Love The Skin You’re In

HEALTHY WEIGHT & BODY CONFIDENCE

12 Session Package

Look and feel great in your skin, without dieting or deprivation. Understand how to manage your weight over 40 & enjoy total body confidence.
Learn more.

Dynamic Living

MAKE THE MOST OUT OF LIFE

Lifestyle & Wellbeing Program

Thrive in all areas of your life! Discover how to create better life balance, improved well-being, deeper connection with others, total confidence and more! Learn more.

Not sure what you need?

Get in touch so we can discuss a personalised package for you.

How Coaching & Psychotherapy Works

It all starts with that first small step

1. Book a Free Chat
Call me on my mobile and leave me a message. I’ll be in touch to discuss with your goals and the best approach to achieve your goals.
2. Be open to change
When you make the decision to change, amazing opportunities can open up for you. Your coaching session is the safe, non-judgemental space to facilitate those changes.
3. Reach your goals
Start to see the wonderful transformations that occur from taking action and trusting yourself.

Ready to start?

Get in touch and let’s discuss what you want for yourself and the best way forward to get there.