Coaching & Psychotherapy Services

 

Coaching & Psychotherapy Sessions

 
 
Sessions

 

1:1 Coaching/Psychotherapy Session

60 minute  Session $130

I provide counselling, psychotherapy and coaching for:

  • Anxiety
  • Depression
  • Integration & Spiritual Therapy
  • Relationship Issues
  • Healing Old Emotional Wounds
  • Self-esteem and Self-compassion
  • Midlife Transitions
  • Weight Loss & Emotional Eating
  • Co-dependency
  • Stress Management
  • Understanding & Managing Emotional Needs
  • Living with a sense of Meaning & Purpose
  • Understanding Yourself Better

Small Group Workshops (Upon Request)

  • Psychological support for weight loss
  • Understanding how to meet your emotional needs
  • Relationship skills
  • Stress management/mindfulness and meditation skills

Get in touch.

 
 

Special Offer For Nurses Until June 2022

Thank you to all of the nurses who have been working so hard for our community during Covid19. I will be offering discounted counselling sessions to nurses until 30th June 2022 for any nurse needing support due to the impact of Covid. If you are a nurse and would like counselling from a qualified nurse/counsellor who understands the unique situation we as nurses are in, I’m here to support you.

 
  
 

Specialty Coaching Programs

 
 

Healthy Weight & Body Confidence

$150.00 per session This is for those wishing to maintain a healthy weight  without dieting or deprivation. These sessions will help you learn about  how to manage your weight over 40 & enjoy an improved relationship with your body.
 
 

Lifestyle & Wellbeing Program

Discover how to create better life balance, improved well-being, deeper connection with others and more.
 
 

Not sure what you need?

Get in touch so we can discuss a personalised approach for  your individual needs.
 
 
It all starts with that first small step
 
1. Book a Free Chat
Call me on my mobile and leave me a message. I’ll be in touch to discuss with your goals and the best approach to achieve your goals.
 
2. Be open to change
When you make the decision to change, amazing opportunities can open up for you. Your coaching or psychotherapy session is the safe, non-judgemental space to facilitate those changes.
 
3. Reach your goals
Start to see the wonderful transformations that occur from taking action and trusting yourself.
 
 

Ready to start?

Get in touch and let’s discuss what you want for yourself and the best way forward to get there.