Putting your self care first is NOT selfish, its WISE! When we put our self care needs first, we do better at life and at loving and connecting with the ones we love. If we do not care for ourselves we burn out.
Are you a women over 40 struggling with any of the following and looking for support?
These are some of the very common struggles that many women in mid-life are facing, and often feel alone in dealing with them. But you don’t have to be. There is professional support available.
Many women know they are needing to make some decisions and choices in their lives but are afraid, uncertain or unclear about whether they should or if they are able.
I believe that being free to experience and express your true self is a human right we all share. If you’re holding back because of doubts you may have about yourself, or because you believe you need to take care of everyone else first………
It’s time to believe in yourself and take care of yourself now!
It can be difficult to take that first step to begin Coaching and Psychotherapy but research shows that those who work through their challenges and difficult emotions often go on to experience better relationships, stronger problem solving ability and improved confidence and self-esteem.
Coaching and Psychotherapy draw from a wide range of therapies and strategies that can be utilised to create change. This includes things such as:
I can support you with the following:
Small Group Workshops (Upon Request)
Special Offer For Nurses Until June 2022
Thank you to all of the nurses who have been working so hard for our community during Covid-19. I will be offering discounted counselling sessions to nurses until 30th June 2022 for any nurse needing support due to the impact of Covid-19. If you are a nurse and would like counselling from a qualified nurse/counsellor who understands the unique situation we as nurses are in, I’m here to support you.
Then let’s chat!
Call 0414 391 070 or enter your details and I’ll be in touch.