Coaching & Psychotherapy for Woman 40+

Putting your self care first is NOT selfish, its WISE!  When we put our self care needs first, we do better at life and at loving and connecting with the ones we love. If we do not care for ourselves we burn out.

Are you a women over 40 struggling with any of the following and looking for support?

  • Wondering what you want to do next with your life
  • Facing challenges in your relationship
  • Suffering through anxiety or depression
  • Going through a midlife crisis or transition
  • Difficulties getting over emotional wounds
  • Feeling overwhelmed by life’s demands (raising children, managing finances, housework, career, aging parents, grocery shopping, cooking – the list goes on)
  • Sudden unexpected changes in your life situation
  • Struggling with parenting
  • Are retired and looking for a new sense of purpose
  • Trying to navigate female friendships in middle age
  • Are you sacrificing your true self to fit into a “role” to make others happy
  • Worrying about that never ending “to do list” and just needing a break
  • Concerned about weight, energy levels, hormones or health issue
  • Caring for or making tough decisions in relation to aging parents
  • Are you tired of keeping up appearances and just want to let your hair down and have fun
  • Considering career change or retirement
  • Empty nest syndrome
  • Difficulties getting over emotional wounds
  • Do you wish to forgive someone and find you can’t but want to
  • Do you simply just want some time out

These are some of the very common struggles that many women in mid-life are facing, and often feel alone in dealing with them. But you don’t have to be. There is professional support available.

Many women know they are needing to make some decisions and choices in their lives but are afraid, uncertain or unclear about whether they should or if they are able.

 

 

How I Can Support You

Health and Well-being
Health and Well-being
Relationships
Relationships
Mid-life Transition
Mid-life Transition

I believe that being free to experience and express your true self is a human right we all share. If you’re holding back because of doubts you may have about yourself, or because you believe you need to take care of everyone else first………

It’s time to believe in yourself and take care of yourself now!

Spirituality
Spirituality
Anxiety and Self Esteem
Anxiety and Self Esteem
Healthy Weight & Body Confidence
Healthy Weight & Body Confidence

How Coaching & Psychotherapy Works

It can be difficult to take that first step to begin Coaching and Psychotherapy but research shows that those who work through their challenges and difficult emotions often go on to experience better relationships, stronger problem solving ability and improved confidence and self-esteem.

Coaching and Psychotherapy draw from a wide range of therapies and strategies that can be utilised to create change. This includes things such as:

  • Talking therapies to help address concerns, problem solve, express emotions and tell your story in a safe place.
  • Strategies that can help identify and change unhelpful underlying beliefs, attitudes and patterns that may be holding you back or creating unpleasant situations in your life.
  • Psychoeducation based on neuroscience and psychology to assist you in understanding how you are wired as a human being and what your fundamental human needs are. Education also focuses on learning about emotions, their importance in our lives and how to manage them in a healthy and safe way.
  • Assistance in learning to come to terms with difficult changes in life or to come to a place of healing and acceptance of past difficulties, mistakes or traumas. This includes education around misconceptions about what forgiveness really is and isn’t and the process involved in forgiving (if that is what is desired).
  • Learning skills to better manage relationships and to set healthy boundaries in order to honour and protect who you are. You will also learn healthy ways to have your needs met.

I can support you with the following:

  • Anxiety
  • Depression
  • Integration & Spiritual Therapy
  • Relationship Issues
  • Healing Old Emotional Wounds
  • Self-esteem and Self-compassion
  • Midlife Transitions
  • Weight Loss & Emotional Eating
  • Co-dependency
  • Stress Management
  • Understanding & Managing Emotional Needs
  • Living with a sense of Meaning & Purpose
  • Understanding Yourself Better

Small Group Workshops (Upon Request)

  • Psychological support for weight loss
  • Understanding how to meet your emotional needs
  • Relationship skills
  • Stress management/mindfulness and meditation skills

Special Offer For Nurses Until June 2022

Thank you to all of the nurses who have been working so hard for our community during Covid-19. I will be offering discounted counselling sessions to nurses until 30th June 2022 for any nurse needing support due to the impact of Covid-19. If you are a nurse and would like counselling from a qualified nurse/counsellor who understands the unique situation we as nurses are in, I’m here to support you.

 

Ready To Take The Next Step?

Then let’s chat!

Call 0414 391 070 or enter your details and I’ll be in touch.

 

Make an Enquiry